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Long Term Athlete Development
Created: Mar 02, 2016 9:45 AM, Updated: Feb 29, 2020 4:01 PM
Articles discussing care for athletes and coaches.
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Return to Play Guidelines for Injured Players
Concussion Awareness
Hit... Stop... Sit... Learn how to prevent, identify and manage concussions.
Signs to Watch for if you Suspect a concussion

Concussion Care

Brochure--A concussion is a type of brain injury cause by a blow, bump, jolt to the head that causes the brain to temporarily changes the way your brain works. This brochure is a must read for all parents, volunteers and coaches.

5.76 MB

Recognize and Avoid Elbow Injuries

Overuse of elbows due to repeated throwing may cause injury. Symptoms may arise gradually and they may be subtle and often are ignored for a long time. Learn the 7 ways to reduce elbow injury.

691 KB

Heat Exhaustion & Heat Stroke

The human body normally cools itself by sweating, but in extreme heat and humidity that's not enough. Perspiration doesn't evaporate easily on hot, humid days, and that means the body must work harder to maintain a normal temperature.

Nutrition for Athletes and coaches
Sport nutrition is important especially for athletes.
1.39 MB

Energy Drinks

Sports are an excellent vehicle for sharing ethical values and promoting healthy lifestyle habits. Since energy drinks are not designed for athletes and they can have adverse effects on performance and health.

2021 Pages

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Sat Apr 17, 2021

Printed from wobabaseball.ca on Saturday, April 17, 2021 at 1:58 PM

Long Term Athlete Development, League Libraries (Western Ontario Baseball Association)