Long Term Athlete Development, League Libraries (Western Ontario Baseball Association)

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  • Documents
    Long Term Athlete Development
    Created: Mar 02, 2016 9:45 AM, Updated: Feb 29, 2020 4:01 PM
    Articles discussing care for athletes and coaches.
Items in this Library
  • External Link
    Return to Play Guidelines for Injured Players
  • External Link
    Concussion Awareness
    Hit... Stop... Sit... Learn how to prevent, identify and manage concussions.
  • External Link
    Signs to Watch for if you Suspect a concussion
  • pdf
    Concussion Care
    Brochure--A concussion is a type of brain injury cause by a blow, bump, jolt to the head that causes the brain to temporarily changes the way your brain works. This brochure is a must read for all parents, volunteers and coaches.
    5.76 MB
  • pdf
    Recognize and Avoid Elbow Injuries
    Overuse of elbows due to repeated throwing may cause injury. Symptoms may arise gradually and they may be subtle and often are ignored for a long time. Learn the 7 ways to reduce elbow injury.
    691 KB
  • External Link
    Heat Exhaustion & Heat Stroke
    The human body normally cools itself by sweating, but in extreme heat and humidity that's not enough. Perspiration doesn't evaporate easily on hot, humid days, and that means the body must work harder to maintain a normal temperature.
  • pdf
    Nutrition for Athletes and coaches
    Sport nutrition is important especially for athletes.
    1.39 MB
  • External Link
    Energy Drinks
    Sports are an excellent vehicle for sharing ethical values and promoting healthy lifestyle habits. Since energy drinks are not designed for athletes and they can have adverse effects on performance and health.
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